Join 100 words mate to mate founding member Craig Turton (Turts) each Tuesday at 8pm for ‘mate to mate at 8‘ and a weekly special guest.

In the next episode Turts catches up with Dr Alex West

Dr Alexandra West is a clinical psychologist who is currently the senior Psychologist at Victoria Police but has also worked at Richmond Football Club and lectured at ACU.

Alex has expertise in workplace well being, organisational mental health, prevention, crisis management, trauma, leadership, positive and performance psychology and holistic self-care and well-being.

Alex will share some practical strategies for improving mental health in individuals and teams and how to recognise when professional help is needed and what steps to follow.

Tuesday 22 September
8-8:30pm

Online Chat via Zoom

FREE

Once registered, you can submit questions prior to the chat via email

And don’t forget to invite a mate to zoom in on this chat too

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