News

June marks Men’s Mental Health Month, a crucial time to raise awareness about the mental health challenges faced by men and the importance of seeking help

As we all strive for better mental health, there are two key aspects within our control that stand tall – exercise and nutrition. While these components are typically discussed in the context of physical health, their influence extends far beyond the confines of our bodies

In life’s ‘busy-ness’ - work, family, relationship pressures - it's easy to overlook the small victories that contribute to our mental wellbeing

April is Testicular Cancer Awareness Month - the month dedicated to raising awareness about testicular cancer. Yes, gentlemen, it's time to talk about our crown jewels and why it's crucial to keep them in check.

In a world where stressors seem to multiply daily, finding solace becomes imperative for maintaining mental wellbeing. For many men, furry companions offer a unique source of comfort and support.

Loneliness is a silent epidemic that affects millions of men worldwide. Despite its prevalence, it remains one of the least addressed issues in men's mental health. Men often struggle to reach out for help due to societal expectations of stoicism and self-reliance

There’s no doubt in sport that the focus often lies on physical prowess, strategic plays, and scoreboard victories. Yet, often under the surface, a silent battle rages—one that isn't won by muscles alone.

We now can’t deny that we’re well into the new year. It's time for Australian men to shift the focus towards mental health and wellbeing. In a fast-paced world filled with challenges, it's crucial to prioritise mental wellness

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can affect anyone who has experienced a traumatic event. Identifying the warning signs of PTSD and providing support to those who are struggling is crucial for their wellbeing.

Australia's emergency services workers are the unsung heroes who respond to crises and disasters, providing critical assistance when communities are most vulnerable, especially at this time of the year when our diverse country experiences storms, floods, bushfires and cyclones.

In Australia every day there's a silent struggle that, while more visible than it was, can still largely go unnoticed—the battle with mental health

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many men grappling with poor mental health, this time of year can intensify feelings of loneliness, stress, and isolation

19 November every year is International Men's Day - a day that sheds light on critical issues faced by men worldwide. It serves as a platform to address and understand the challenges men encounter, particularly regarding their health and wellbeing.

Australia has made great strides in addressing mental health concerns in recent years, but we still have a long way to go, especially when it comes to men's mental health.

In 2023, the conversation around mental health in Australia is more important than ever, particularly when it comes to men's mental health. While the stigma surrounding mental health issues has gradually decreased over the years, men continue to face unique challenges in seeking help and support.

Turn your everyday shopping into automatic support for Men’s Mental Health. Simply download the ‘Doing Good’ Mobile APP, sign up with “100 Words Community Rewards” and register any Visa, eftpos or Mastercard. Then search for & shop at registered retailers, you’ll get a discount & automatically donate a part of that saving to 100 Words, plus you get a tax receipt, so you get it all back - how good is that!

More information here: Community Rewards

Turts recently spoke to prominent lawyer Michael Kuzilny about Creating Happier Generations.

Michael said, “Aside from following his passion which is painting, Craig is also a part of “100 Words mate to mate”. Craig wants to create happier generations of men through real conversations and connections to local communities.”

Listen here to Turt’s recent chat with Rae Bonney from 94.1

Luke Richards is a recovered Alcoholic and an Ultra-marathon swimmer. Over 6 years ago his life was on a singular trajectory, he was caught in the cycle of addiction with no hope of recovery.

Now he is swimming for recovery and 100words

In this final episode of mate to mate at 8 for 2020, 100Words Cofounder, Craig Turton (Turts) and board member Matt Walton (Walts) reflect on the crazy year that was, the incredible line up of guests that have appeared on mate to mate at 8 throughout 2020, and the personal journey’s of their fellow board members, and themselves, throughout this challenging year.

In this episode of mate to mate at 8, Turts catches up with Ash Cremer-McMahon.

Ash has definitely faced far too many challenges in his relatively short life. From being bullied from grade 2, and all the way through his school to year 11; from being punched, kicked, bashed to verbal abuse and much more. This guy has endured a lot.

In this episode of mate to mate at 8, Turts catches up with AFL legend Anthony Rocca - a passionate and hard working person who is driven to help people develop and achieve their goals in football and in life.

In this episode of mate to mate at 8, Turts catches up with Graeme Alford, Author of Never Give Up.

In the 1970s, Graeme Alford was one of the country’s most successful and high flying barristers…..until he lost his way due to alcohol dependency and ended up in jail….not once, but on 3 separate occasions.

In this episode of mate to mate at 8, Turts catches up with motor racing driver John Bowe.

John is a nationally recognized character, a household name - certainly in motoring circles; he has a very high profile, possesses a warm and friendly nature and endeared himself from race fans to captains of Australian industry. As a driver he has amassed a record that will stand him in the record Australian Motorsport record books forever.

In this episode of mate to mate at 8, Turts’ catches up with owner and Kokoda Track trek leader Travis Hocart.

Travis is based in Perth, Western Australia, and has been leading treks over the Kokoda Track since 2011.

In this episode of mate to mate at 8, Turts catches up with Pete Lincoln. Pete is a husband and father, Paramedic, and works tirelessly to bring blokes together in the communities he works and lives in.

In this episode of mate to mate at 8, Turts catches up with Ed Smyth.

Ed Smyth was born and raised in Belfast - a fairly ‘normal’ childhood he thought- but it did happen to be during one of the most testing times the country has known - ‘The Troubles’. Having moved to Australia 5 years ago, life seemed rosy until a few months ago when things came crashing down.

In this, the 25th episode of mate to mate at 8, Turts caught up with Adrian Butera. Adrian is the Managing Director at Compton Green and a career agent and auctioneer.

Real estate has been Adrian’s passion since 1991. A natural storyteller, he was immediately attracted to the idea of becoming an auctioneer, a role he took to with gusto. He is also passionate about making a difference within the community.

In this episode of mate to mate at 8, Turts' catches up with Dr Alex West.

Dr Alexandra West is a clinical psychologist who is currently the senior Psychologist at Victoria Police, and has also worked at Richmond Football Club and lectured at ACU.

In this episode of mate to mate at 8, Turts’ catches up with great mate Andrew Millar.

Andrew has been in the corporate world for almost 25 years, but has never been able to settle into a role/career despite experiencing periods of career success. He has always felt like a fraud. Fast forward to now, Andrew has made some Epic changes in his life.