In life’s ‘busy-ness’ - work, family, relationship pressures - it's easy to overlook the small victories that contribute to our mental wellbeing
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In a world where stressors seem to multiply daily, finding solace becomes imperative for maintaining mental wellbeing. For many men, furry companions offer a unique source of comfort and support.
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Loneliness is a silent epidemic that affects millions of men worldwide. Despite its prevalence, it remains one of the least addressed issues in men's mental health. Men often struggle to reach out for help due to societal expectations of stoicism and self-reliance
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There’s no doubt in sport that the focus often lies on physical prowess, strategic plays, and scoreboard victories. Yet, often under the surface, a silent battle rages—one that isn't won by muscles alone.
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We now can’t deny that we’re well into the new year. It's time for Australian men to shift the focus towards mental health and wellbeing. In a fast-paced world filled with challenges, it's crucial to prioritise mental wellness
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Australia's emergency services workers are the unsung heroes who respond to crises and disasters, providing critical assistance when communities are most vulnerable, especially at this time of the year when our diverse country experiences storms, floods, bushfires and cyclones.
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In Australia every day there's a silent struggle that, while more visible than it was, can still largely go unnoticed—the battle with mental health
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The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many men grappling with poor mental health, this time of year can intensify feelings of loneliness, stress, and isolation
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As we all strive for better mental health, there are two key aspects within our control that stand tall – exercise and nutrition. While these components are typically discussed in the context of physical health, their influence extends far beyond the confines of our bodies
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Australia has made great strides in addressing mental health concerns in recent years, but we still have a long way to go, especially when it comes to men's mental health.
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In 2023, the conversation around mental health in Australia is more important than ever, particularly when it comes to men's mental health. While the stigma surrounding mental health issues has gradually decreased over the years, men continue to face unique challenges in seeking help and support.
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Luke Richards is a recovered Alcoholic and an Ultra-marathon swimmer. Over 6 years ago his life was on a singular trajectory, he was caught in the cycle of addiction with no hope of recovery.
Now he is swimming for recovery and 100words
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In this final episode of mate to mate at 8 for 2020, 100Words Cofounder, Craig Turton (Turts) and board member Matt Walton (Walts) reflect on the crazy year that was, the incredible line up of guests that have appeared on mate to mate at 8 throughout 2020, and the personal journey’s of their fellow board members, and themselves, throughout this challenging year.
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In the fourth of our mate to mate at 8 series (Tuesday 5th May) Turts caught up with former Victorian Police Force member, and author Cameron Hardiman.
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In the second of our mate to mate at 8 series, Turts (Craig Turton) caught up with ultra-marathon open water swimmer and Movember and Beyond Blue Ambassador Luke Richards.
During his chat with Turts, Luke openly shared his journey living with mental illness, addiction and of his suicide attempts.
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Tuesday 14th April was a pretty good day for us as we went online with our first event – #matetomateat8 - a chat between 100words founding member Craig Turton (Turts) and North Melbourne Footballer Mason Wood.
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Who would have thought a month ago that we would all be bunkered down in our homes, businesses all over Australia have closed – some permanently – and life as we knew it changed monumentally?
There’s not doubt that we are all adjusting to the current state of normal and learning to adapt, but for some this is so much more challenging than others.
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One in 5 Australians aged between 16-85 experience a mental illness in any given year. The most common of these mental illnesses being:
Depression
Anxiety
Substance Use Disorder
It is quite common for these mental illnesses to occur in combination. In fact, of the 20% of Australians living with a mental illness, 11.5% have one disorder, and 8.5% are living with two or more disorders.
Men are at the greatest risk of suicide, but sadly are the least likely to seek help.
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