Daily wins that help your mental health

In life’s ‘busy-ness’ - work, family, relationship pressures - it's easy to overlook the small victories that contribute to our mental wellbeing. As men, past societal expectations dictated that we must be strong, stoic and unyielding in the face of adversity. Times are changing and acknowledging and celebrating our small mental health wins can be a powerful tool in our journey towards holistic wellness.

If some days are more challenging than others though, we say focus on the small wins. The every day achievements that you can tick off your list and stay present. Here are some small but significant achievements that deserve recognition:

Getting Out of Bed

It might seem trivial to some, but for many, the act of getting out of bed can be a monumental task, especially on those days when the weight of the world feels too heavy to bear. So, if you manage to swing your legs over the edge and plant your feet on the ground, congratulate yourself – you've already taken the first step towards a better day.

Having a Shower

The simple act of taking a shower can work wonders for your mental state. It's not just about hygiene; it's about cleansing your mind as well. The warm water washing away the worries of yesterday, leaving you feeling refreshed and ready to face whatever challenges lie ahead.

Letting Yourself Feel

As men, we're often taught to suppress our emotions, to put on a brave face even when we're hurting inside. But allowing yourself to feel – whether it's sadness, anger, joy, or anything in between – is essential for mental wellbeing. Emotions are not a sign of weakness; they're a sign of being human.

Reading a Few Pages of a Book

In the age of smartphones and constant connectivity, finding the time to disconnect and engage with a good book can be a rare luxury. But even just a few pages a day can provide a much-needed escape from reality, allowing your mind to wander to far-off places and explore new ideas.

Going Outside

Nature has a way of soothing the soul like nothing else can. In fact science has proven that time in nature is incredibly positive for mental health. Whether it's a brief stroll in the park or simply sitting outside and soaking up the sun, spending time outdoors can have a profound impact on your mental health. So, take a moment to step outside and breathe in the fresh air – you'll be glad you did.

Going for a Walk

Exercise is not just beneficial for your physical health; it's also incredibly important for your mental wellbeing. Even something as simple as going for a walk can boost your mood, reduce stress, and improve your overall outlook on life. So, lace up your shoes and hit the pavement – your mind and body will thank you for it.

Keeping Appointments

When you're struggling with your mental health, it can be tempting to cancel appointments and retreat into isolation. But making the effort to keep those commitments – whether it's a therapy session, a doctor's appointment, or just meeting up with a friend – is a small but significant victory. It shows that you're actively investing in your own well-being and taking steps towards recovery.

Reaching Out to a Mate

In times of struggle, reaching out for support can be one of the bravest things you can do. Whether it's a quick text, a phone call, or meeting up for a coffee, connecting with a friend can provide comfort, perspective, and a reminder that you're not alone in your struggles. So, don't hesitate to reach out to a mate – you never know how much of a difference it could make. Start the conversation by asking them… how’s your day out of ten?

Making Your Bed

It might seem like a small and insignificant task, but making your bed can set the tone for the rest of your day. It's a simple act of tidiness and orderliness that can give you a sense of accomplishment and control, even on the most chaotic of days. Plus, crawling into a neatly made bed at the end of a long day can be surprisingly comforting.

Creating a To-Do List

When you're feeling overwhelmed, it's easy to get lost in a sea of tasks and responsibilities. Creating a to-do list – even if it's just a few items – can help bring clarity and focus to your day. It gives you a sense of direction and purpose, making it easier to tackle your tasks one step at a time. And crossing items off your list? That's just pure satisfaction.

Practicing Gratitude

In the midst of life's challenges, it can be all too easy to focus on the negatives and overlook the positives. But cultivating an attitude of gratitude can have a profound impact on your mental health. Take a moment each day to reflect on the things you're thankful for – whether it's the warmth of the sun on your face, the laughter of a loved one, or the simple pleasure of a hot cup of coffee. Practicing gratitude reminds us to find joy in the little things and helps shift our perspective towards a more positive outlook on life.

Incorporating these small but meaningful practices into your daily routine can help nurture your mental wellbeing and build resilience in the face of life's challenges. So, the next time you reach out to a mate, make your bed, create a to-do list, or practice gratitude, take a moment to acknowledge the significance of these actions. They may seem small, but they have the power to make a big difference in your mental health and overall quality of life.