Posts tagged mental health
The powerful connection between exercise, good nutrition and mental health

As we all strive for better mental health, there are two key aspects within our control that stand tall – exercise and nutrition. While these components are typically discussed in the context of physical health, their influence extends far beyond the confines of our bodies

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mate to mate at 8 | Ash Cremer-McMahon

In this episode of mate to mate at 8, Turts catches up with Ash Cremer-McMahon.

Ash has definitely faced far too many challenges in his relatively short life. From being bullied from grade 2, and all the way through his school to year 11; from being punched, kicked, bashed to verbal abuse and much more. This guy has endured a lot.

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mate to mate at 8 | Graeme Alford

In this episode of mate to mate at 8, Turts catches up with Graeme Alford, Author of Never Give Up.

In the 1970s, Graeme Alford was one of the country’s most successful and high flying barristers…..until he lost his way due to alcohol dependency and ended up in jail….not once, but on 3 separate occasions.

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mate to mate at 8 | John Bowe

In this episode of mate to mate at 8, Turts catches up with motor racing driver John Bowe.

John is a nationally recognized character, a household name - certainly in motoring circles; he has a very high profile, possesses a warm and friendly nature and endeared himself from race fans to captains of Australian industry. As a driver he has amassed a record that will stand him in the record Australian Motorsport record books forever.

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mate to mate at 8 | Ed Smyth

In this episode of mate to mate at 8, Turts catches up with Ed Smyth.

Ed Smyth was born and raised in Belfast - a fairly ‘normal’ childhood he thought- but it did happen to be during one of the most testing times the country has known - ‘The Troubles’. Having moved to Australia 5 years ago, life seemed rosy until a few months ago when things came crashing down.

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mate to mate at 8 | Andrew Millar

In this episode of mate to mate at 8, Turts’ catches up with great mate Andrew Millar.

Andrew has been in the corporate world for almost 25 years, but has never been able to settle into a role/career despite experiencing periods of career success. He has always felt like a fraud. Fast forward to now, Andrew has made some Epic changes in his life.

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mate to mate at 8 | Anthony Brown

On this episode of mate to mate at 8, Turts caught up with former pro golfer Anthony Brown. Anthony is a dad to 2 boys, husband and Operations Manager at XGolf Surrey Hills.

He grew up in country Victoria - Morwell, Gippsland - right next to the golf course and this led him along the path to becoming a professional golfer for 12 years

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