June marks Men’s Mental Health Month, a crucial time to raise awareness about the mental health challenges faced by men and the importance of seeking help
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As we all strive for better mental health, there are two key aspects within our control that stand tall – exercise and nutrition. While these components are typically discussed in the context of physical health, their influence extends far beyond the confines of our bodies
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In life’s ‘busy-ness’ - work, family, relationship pressures - it's easy to overlook the small victories that contribute to our mental wellbeing
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April is Testicular Cancer Awareness Month - the month dedicated to raising awareness about testicular cancer. Yes, gentlemen, it's time to talk about our crown jewels and why it's crucial to keep them in check.
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Loneliness is a silent epidemic that affects millions of men worldwide. Despite its prevalence, it remains one of the least addressed issues in men's mental health. Men often struggle to reach out for help due to societal expectations of stoicism and self-reliance
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There’s no doubt in sport that the focus often lies on physical prowess, strategic plays, and scoreboard victories. Yet, often under the surface, a silent battle rages—one that isn't won by muscles alone.
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We now can’t deny that we’re well into the new year. It's time for Australian men to shift the focus towards mental health and wellbeing. In a fast-paced world filled with challenges, it's crucial to prioritise mental wellness
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In Australia every day there's a silent struggle that, while more visible than it was, can still largely go unnoticed—the battle with mental health
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19 November every year is International Men's Day - a day that sheds light on critical issues faced by men worldwide. It serves as a platform to address and understand the challenges men encounter, particularly regarding their health and wellbeing.
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Australia has made great strides in addressing mental health concerns in recent years, but we still have a long way to go, especially when it comes to men's mental health.
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In episode 5 of mate to mate at 8, Turt's caught up with Consultant Psychologist Lawrence Hayden, and Specialist Consultant Robyn.
Lawrence Hayden is a consultant who has chosen to provide consultant psychology services within a GP setting, supporting the use of the Mental Health Care Plan program with adult males.
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In the fourth of our mate to mate at 8 series (Tuesday 5th May) Turts caught up with former Victorian Police Force member, and author Cameron Hardiman.
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In the second of our mate to mate at 8 series, Turts (Craig Turton) caught up with ultra-marathon open water swimmer and Movember and Beyond Blue Ambassador Luke Richards.
During his chat with Turts, Luke openly shared his journey living with mental illness, addiction and of his suicide attempts.
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Tuesday 14th April was a pretty good day for us as we went online with our first event – #matetomateat8 - a chat between 100words founding member Craig Turton (Turts) and North Melbourne Footballer Mason Wood.
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Who would have thought a month ago that we would all be bunkered down in our homes, businesses all over Australia have closed – some permanently – and life as we knew it changed monumentally?
There’s not doubt that we are all adjusting to the current state of normal and learning to adapt, but for some this is so much more challenging than others.
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Check out this awesome trailer for the #menshealth #mensmentalhealth video ”Journey to me”
It's a story of the battle in the mind and coming out the other side.
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Do you feel like you’re in a funk? Feel like something needs to change? If you're like most people, you find comfort in routine….but the flip side of this is that routine can make you feel bored, and in some cases, hopeless. If you want to change your quality of life, here are six ways to start.
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One in 5 Australians aged between 16-85 experience a mental illness in any given year. The most common of these mental illnesses being:
Depression
Anxiety
Substance Use Disorder
It is quite common for these mental illnesses to occur in combination. In fact, of the 20% of Australians living with a mental illness, 11.5% have one disorder, and 8.5% are living with two or more disorders.
Men are at the greatest risk of suicide, but sadly are the least likely to seek help.
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