The brotherhood against loneliness: How men can support each other

Loneliness is a silent epidemic that affects millions of men worldwide. Despite its prevalence, it remains one of the least addressed issues in men's mental health. Men often struggle to reach out for help due to societal expectations of stoicism and self-reliance. However, finding ways to connect with and support each other can make a significant difference in combating loneliness and improving mental wellbeing.

Open Up

Encourage men to break the silence surrounding their feelings of loneliness. Sharing experiences with trusted friends or joining support groups can provide a sense of belonging and understanding.

Reach Out

Take the initiative to check in on friends, especially those who may be going through a tough time. A simple text or call can make a world of difference in someone's day. Ask them ‘how’s your day out of ten?’ - then wait for the answer… and ask them why.

Create Safe Spaces

Foster environments where men feel comfortable expressing vulnerability without fear of judgment. Whether it's through organised meetups or casual hangouts, creating safe spaces can encourage meaningful connections.

Practice Active Listening

Listening attentively and empathetically can validate someone's emotions and help them feel heard. Practice active listening by giving your full attention and avoiding distractions.

Engage in Shared Activities

Bonding over shared interests or hobbies can strengthen friendships and alleviate feelings of isolation. Whether it's sports, gaming, or hiking, engaging in activities together can foster a sense of camaraderie.

Volunteer Together

Get involved in community service or volunteer projects with friends. Helping others not only provides a sense of purpose but also strengthens social bonds and creates meaningful connections.

Seek Professional Help

Encourage seeking professional support when needed. Therapy or counseling can provide valuable tools and strategies for coping with loneliness and improving mental health.

Normalise Mental Health Conversations

Break down the stigma surrounding mental health by openly discussing it. Sharing personal experiences or resources on social media platforms can help normalize conversations about mental wellbeing.

If you or someone you know is struggling and needs support, Lifeline is there 24/7 - 13 11 14