mate to mate at 8 | Adam Douglas

On this episode of mate to mate at 8, Turts caught up with the co-founder of Health Breaks, Adam Douglas, for a chat about mental health and what organisations can do to look after their staff and themselves.

Adam founded Health Breaks with partner Kristin McMaster and in the last couple of years have been working hard to create a health based business on a digital platform. They recognised that (pre-covid) there were so many people struggling with health issues and this is placing enormous strain on the health system.

Watch Turts’ chat with Adam and see him put Turts’ through his paces! And check out Health Breaks awesome tool - Mind Health Wheel