mate to mate at 8 | Luke Nelson - Sports & Exercise Chiropractor
In episode 6 of mate to mate at 8, we were super excited to launch Mate to Mate Fit Club with Luke Nelson - Sports & Exercise Chiropractor.
Luke and Turts chatted a lot about exercise and the commitment it can take to aim for something big….and also how it’s important to find something sustainable to keep moving, fit and healthy throughout life.
We are incredibly grateful to Luke for helping us launch Mate to Mate Fit Club!
What does this look like and how can you be part of it?
As part of our mate to mate at 8 campaign we are encouraging blokes to connect with their mates at 8.
One of the ways to do that is to schedule a weekly walk on a Wednesday with your mates to stay fit, active and connected. And we’re using Strava so you can be part of the club digitally!
Simply sign up to Strava (it’s free) and go to our club events….let people know you’re in the weekly Wednesday Walk event, then share it with a mate to join you for a regular walk in your local area. If you can’t make it in person then find another time to walk and call at mate to have a chat while you walk.
There is also a discussion feature where blokes can post where they are doing local walks if they want company…. for example ‘Hi all - I’m walking on Wednesday at Wattle Park at 8am - if you want to join me for a walk and a chat feel free’
If you missed Turts’ chat with Luke, you can view it here.
